Miso-Tahini Soba Noodles

A healthy and refreshing chilled soba noodle salad with creamy miso tahini dressing!

A ceramic bowl filled with Miso-Tahini Soba Noodles topped with sliced scallion and cilantro

This easy to make and super delicious soba noodle salad is tossed with carrot, cilantro, scallion, toasted sesame seeds, and creamy miso-tahini dressing! Don’t feel like you have to stop there. This recipe is completely customizable. Feel free to add any veggies you like, snow peas, cucumber, bell pepper, or even a protein like marinated tofu, grilled steak, shrimp, or chicken.

Recipe Steps:

Step One: In a small bowl whisk together the miso, garlic, and tahini, then add in the sesame oil, soy sauce, and lime juice. Add water as needed to make the dressing a pourable consistency.
Step Two: Toss the chilled soba noodles with the dressing and fresh cilantro, carrots, and sesame seeds. Divide between bowls and serve right away!

A ceramic bowl filled with Miso-Tahini Soba Noodles topped with sliced scallion and cilantro

Miso-Tahini Soba Noodles

A healthy and refreshing chilled soba noodle salad!
5 from 5 votes
Print Pin Rate
Prep Time: 20 minutes
Cook Time: 10 minutes
Servings: 2
Calories: 685kcal

Ingredients

  • 1/2 lb soba noodles cooked and cooled
  • 3 scallions thinly sliced
  • 1/4 c cilantro roughly chopped
  • 1 tbsp sesame seeds
  • 1/2 c grated carrot

Miso-Tahini Dressing

  • 1/4 c tahini
  • 2 tbs miso paste
  • 1 tbs lime juice
  • 1 tbs soy sauce
  • 1 tbs sesame oil
  • 1 clove garlic grated
  • 1/4 c water

Instructions

  • In a small bowl whisk together the miso, garlic, and tahini, then add in the sesame oil, soy sauce, and lime juice. Add the water as needed to thin out the dressing to a pourable consistency.
  • Toss the chilled soba noodles with the dressing and fresh cilantro, carrots, and sesame seeds. Divide between bowls and serve right away!

Notes

This recipe is completely customizable! Feel free to add any veggies you like, snow peas, cucumber, bell pepper, or even a protein like marinated tofu, grilled steak, shrimp, or chicken.

Nutrition

Calories: 685kcal | Carbohydrates: 98g | Protein: 25g | Fat: 27g | Saturated Fat: 4g | Sodium: 2047mg | Potassium: 497mg | Fiber: 3g | Sugar: 1g | Vitamin C: 4mg | Calcium: 131mg | Iron: 6mg
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Recipe Rating




3 Comments

  1. 5 stars
    So quick & delicious! Made this twice in one week- couldn’t get enough! Swap the cilantro for parsley if you have the soap gene 🙂

  2. The dressing recipe looks very much like my soup base for DIY miso sesame ramen! I put it in the bottom of a bowl, put frozen and fresh veggies on top, add dehydrated noddles, and then add hot water when I get to work. The combination is delicious. I’m excited to try your take on it! Posting this recipe to Baby Bloom Nutrition on FB 🙂 (scheduled for Saturday)