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A ceramic bowl filled with Miso-Tahini Soba Noodles topped with sliced scallion and cilantro
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5 from 1 vote

Miso-Tahini Soba Noodles

A healthy and refreshing chilled soba noodle salad!
Prep Time20 mins
Cook Time10 mins
Course: dinner, lunch
Cuisine: American, Japanese
Servings: 2
Calories: 685kcal


  • 1/2 lb soba noodles cooked and cooled
  • 3 scallions thinly sliced
  • 1/4 c cilantro roughly chopped
  • 1 tbsp sesame seeds
  • 1/2 c grated carrot

Miso-Tahini Dressing

  • 1/4 c tahini
  • 2 tbs miso paste
  • 1 tbs lime juice
  • 1 tbs soy sauce
  • 1 tbs sesame oil
  • 1 clove garlic grated
  • 1/4 c water


  • In a small bowl whisk together the miso, garlic, and tahini, then add in the sesame oil, soy sauce, and lime juice. Add the water as needed to thin out the dressing to a pourable consistency.
  • Toss the chilled soba noodles with the dressing and fresh cilantro, carrots, and sesame seeds. Divide between bowls and serve right away!


This recipe is completely customizable! Feel free to add any veggies you like, snow peas, cucumber, bell pepper, or even a protein like marinated tofu, grilled steak, shrimp, or chicken.


Serving: 0g | Calories: 685kcal | Carbohydrates: 98g | Protein: 25g | Fat: 27g | Saturated Fat: 4g | Sodium: 2047mg | Potassium: 497mg | Fiber: 3g | Sugar: 1g | Vitamin C: 4mg | Calcium: 131mg | Iron: 6mg