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    Category Home » Healthy Recipes » Mango, Pineapple, and Spinach Smoothie

    Mango, Pineapple, and Spinach Smoothie

    Published: Feb 9, 2021 by Leigh Anderson · This post may contain affiliate links

    Jump to Recipe Print Recipe

    I’ve been loving smoothies in the morning recently! They’re quick and easy to make, healthy and versatile. This recipe is made with frozen mango, pineapple, banana, and fresh spinach.

    two glasses of bright green mango and pineapple smoothie on a blue background

    This smooth and creamy green smoothie is one of my favorite healthy breakfasts. It combines two of my favorite tropical fruits: pineapple and mango which makes me feel like I’m having a piña colada for breakfast!

    Keeping a stash of frozen fruit in the freezer will ensure that you can always make a quick smoothie in the morning. I like to add hemp seeds, non-dairy milk, and a banana for creaminess.

    If you’re new to making smoothies, you’ll learn pretty quickly that they’re super versatile. Feel free to customize this one to your heart’s content with your favorite fruits, veggies, protein powder, or superfoods.

    Ingredients You’ll Need

    Here’s everything you’ll need to make this mango, pineapple, and spinach smoothie: fresh baby spinach, frozen pineapple, and mango, banana, almond milk (or any milk you like), hemp seed, or protein powder.

    Ingredient Variations and Substitutions:
    Spinach: kale
    Almond Milk: oat milk, flax milk, or any non-dairy milk
    Hemp Seeds: chia, flax seeds, or protein powder
    Optional add-ons: a spoonful of nut butter, frozen berries, ¼c of plain yogurt

    mango pineapple smoothie ingredients portioned out. mango, pineapple, banana, almond milk

    Recipe Step by Step:

    No surprises here! All you need to do to make this smoothie is pack the ingredients into a blender and blend until smooth and creamy. Pro tip: pour the liquid ingredients into the blender first for easier blending.

    a vitamix blender filled with smoothie ingredients and another blender with a blended green smoothie

    FAQs and Expert Tips

    How can I make my smoothie really smooth and creamy?

    If your smoothie is coming out chunky try adding more liquid and blending it longer. If it’s still not smooth and creamy it may be time to upgrade your blender. I love my Vitamix and use it almost daily. I have also heard good things about the Ninja blender.

    Check Out More Healthy Recipes:

    • Almond Flour Banana Muffins
    • Oat Flour Buttermilk Pancakes
    • Creamy Coconut Brown Rice Porridge
    • 7-Minute Eggs with Everything Bagel Seasoning

    I love to hear from readers and always do my best to respond to each and every comment. If you make this recipe be sure to leave a comment and/or give it a rating! Don’t forget to follow along on Pinterest, Facebook, and Instagram for all the latest updates!

    two glasses of bright green mango and pineapple smoothie on a blue background

    Mango, Pineapple, and Spinach Smoothie

    A delicious, healthy mango and pineapple smoothie with fresh spinach, and banana. This easy green smoothie recipe is vegan and protein-packed!
    5 from 3 votes
    Print Pin Rate
    Prep Time: 5 minutes
    Cook Time: 0 minutes
    Servings: 2
    Calories: 225kcal
    Author: Leigh Anderson

    Ingredients

    • 2 c almond milk
    • 1 banana
    • 1 c frozen mango
    • 1 c frozen pineapple
    • 1 c baby spinach
    • 1 tbsp hemp seeds, chia seeds, or protein powder optional

    Instructions

    • In a blender, combine all ingredients and blend until smooth. Divide between two glasses and serve!

    Notes

     
    Ingredient Variations and Substitutions:
    • Spinach: kale
    • Almond Milk: oat milk, flax milk, or any non-dairy milk
    • Hemp Seeds: chia, flax seeds, or protein powder
     
    Tips for a Smooth and Creamy Smoothie:
    • If your smoothie is coming out chunky try adding more liquid and blending it longer. If it’s still not smooth and creamy it may be time to upgrade your blender.
     
    Equipment:
    Vitamix | Nutri-Bullet | Ninja Blender

    Nutrition

    Calories: 225kcal | Carbohydrates: 39g | Protein: 6g | Fat: 7g | Saturated Fat: 1g | Sodium: 339mg | Potassium: 523mg | Fiber: 5g | Sugar: 27g | Vitamin A: 2424IU | Vitamin C: 79mg | Calcium: 348mg | Iron: 2mg
    Did you make this recipe?Share a picture on Instagram and tag me: @Craving_California and use the hashtag: #CravingCalifornia!
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    Welcome to Craving California!

    I'm so glad you're here. My name is Leigh and this is my food blog where I share California inspired recipes and tons of tips and tricks for better home cooking!

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