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    Category Home » Recipes » Miso-Tahini Soba Noodles

    Miso-Tahini Soba Noodles

    Published: Jun 21, 2018 · Modified: Jun 27, 2020 by Leigh Anderson · This post may contain affiliate links

    Jump to Recipe Print Recipe

    A healthy and refreshing chilled soba noodle salad with creamy miso tahini dressing!

    A ceramic bowl filled with Miso-Tahini Soba Noodles topped with sliced scallion and cilantro

    This easy to make and super delicious soba noodle salad is tossed with carrot, cilantro, scallion, toasted sesame seeds, and creamy miso-tahini dressing! Don’t feel like you have to stop there. This recipe is completely customizable. Feel free to add any veggies you like, snow peas, cucumber, bell pepper, or even a protein like marinated tofu, grilled steak, shrimp, or chicken.

    Recipe Steps:

    Step One: In a small bowl whisk together the miso, garlic, and tahini, then add in the sesame oil, soy sauce, and lime juice. Add water as needed to make the dressing a pourable consistency.
    Step Two: Toss the chilled soba noodles with the dressing and fresh cilantro, carrots, and sesame seeds. Divide between bowls and serve right away!

    A ceramic bowl filled with Miso-Tahini Soba Noodles topped with sliced scallion and cilantro

    Miso-Tahini Soba Noodles

    A healthy and refreshing chilled soba noodle salad!
    5 from 3 votes
    Print Pin Rate
    Prep Time: 20 minutes
    Cook Time: 10 minutes
    Servings: 2
    Calories: 685kcal
    Author: Leigh Anderson

    Ingredients

    • ½ lb soba noodles cooked and cooled
    • 3 scallions thinly sliced
    • ¼ c cilantro roughly chopped
    • 1 tbsp sesame seeds
    • ½ c grated carrot

    Miso-Tahini Dressing

    • ¼ c tahini
    • 2 tbs miso paste
    • 1 tbs lime juice
    • 1 tbs soy sauce
    • 1 tbs sesame oil
    • 1 clove garlic grated
    • ¼ c water

    Instructions

    • In a small bowl whisk together the miso, garlic, and tahini, then add in the sesame oil, soy sauce, and lime juice. Add the water as needed to thin out the dressing to a pourable consistency.
    • Toss the chilled soba noodles with the dressing and fresh cilantro, carrots, and sesame seeds. Divide between bowls and serve right away!

    Notes

    This recipe is completely customizable! Feel free to add any veggies you like, snow peas, cucumber, bell pepper, or even a protein like marinated tofu, grilled steak, shrimp, or chicken.

    Nutrition

    Calories: 685kcal | Carbohydrates: 98g | Protein: 25g | Fat: 27g | Saturated Fat: 4g | Sodium: 2047mg | Potassium: 497mg | Fiber: 3g | Sugar: 1g | Vitamin C: 4mg | Calcium: 131mg | Iron: 6mg
    Did you make this recipe?Share a picture on Instagram and tag me: @Craving_California and use the hashtag: #CravingCalifornia!

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    Reader Interactions

    Comments

    1. Yaffi Lvova, RDN

      February 23, 2020 at 9:09 am

      The dressing recipe looks very much like my soup base for DIY miso sesame ramen! I put it in the bottom of a bowl, put frozen and fresh veggies on top, add dehydrated noddles, and then add hot water when I get to work. The combination is delicious. I’m excited to try your take on it! Posting this recipe to Baby Bloom Nutrition on FB 🙂 (scheduled for Saturday)

      Reply

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    I'm so glad you're here. My name is Leigh and this is my food blog where I share California inspired recipes and tons of tips and tricks for better home cooking!

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