Za’atar Chicken and Hummus Bowls

This lemony za’atar chicken and hummus bowl with cucumber and herb salad makes a great quick and healthy lunch or dinner option!

If you’re looking for a quick, healthy and most importantly delicious lunch option you’re in luck! These za’atar chicken and hummus bowls are just that! Store-bought hummus is the base for these zesty bowls, top that with pan-seared chicken thighs seasoned with za’atar spice then finish it off with a bright and lemony cucumber and herb salad. This recipe is great for meal prep too!

What is za’atar spice?

Za’atar is a middle eastern spice blend that varies greatly from region to region. It is typically a base of sumac, thyme, sesame, marjoram, or oregano. It can also contain salt, dill, and citrus zest. I usually have a couple of different jars of za’atar on my shelf at home I like to try different varieties!

Za’atar Spice:

1tbsp ground cumin
1tbsp thyme
1tbsp sumac
1tbsp sesame seeds

Combine all ingredients in a small bowl and stir until combined.

Za’atar Chicken and Hummus Bowls Steps→

Chicken Thighs vs. Chicken Breast

I personally prefer chicken thighs, they stay so juicy and moist when cooking! That being said I know a lot of people like chicken breast so feel free to use whichever you prefer. Just adjust the cooking time as needed. Chicken should be cooked to 165 degrees.

Pin Recipe Print Recipe

5 from 1 vote

Za’atar Chicken and Hummus Bowls

This lemony za'atar chicken and hummus bowl with cucumber and herb salad makes a great quick and healthy lunch or dinner option!

Prep Time 10 minutes

Cook Time 20 minutes

Servings 2

Ingredients

Chicken

• 1 lb boneless, skinless chicken thighs
• 1/4 c olive oil
• 2 cloves garlic grated
• 2 tbsp za'atar
• zest from one lemon
• salt and pepper

Salad

• 2 small Persian cucumbers thinly sliced
• 1 handfull dill coarsely chopped
• 3 sprigs fresh mint leaves only
• 1/4 red onion thinly sliced
• 1 c hummus
• 2 tbsp olive oil
• juice from one lemon

Instructions

• In a large bowl toss the chicken thighs with the olive oil, za'atar, grated garlic, lemon zest and a generous pinch of salt and pepper. Heat a sauté pan over medium/high heat. Cook the chicken thighs on one side, undisturbed for 5 minutes then flip to the second side and cook for another 7-10 minutes until cooked through.
• Meanwhile toss together the salad ingredients in a bowl; sliced cucumber, onion, dill, mint leaves, lemon, and olive oil. Season with salt and pepper.
• To assemble divide the hummus between two bowls, use the back of a spoon to spread it across the bottom of the bowl. Top the hummus with the cooked chicken then the salad. Drizzle with any remaining dressing left in the bowl. Serve immediately.

Notes

If you can’t find za’atar at the market you can make your own:

Za’atar Spice

• 1 tbsp sumac
• 1 tbsp cumin
• 1 tbsp sesame seeds
• 1 tbsp thyme 

Combine all ingredients in a small bowl and stir until combined.

 

If you love Za’atar Chicken and Hummus Bowls, Check out more great recipes→

Sonoma Chicken Salad

Creamy, crunchy and slightly sweet this Sonoma style chicken salad makes for a perfect lunch or afternoon snack! Serve it over a bed of greens, in between bread or all on its own. I love love, LOVE chicken salad! In fact, this is the first of many chicken salad recipes I plan on posting to…

Read More

California Chopped Salad

Finely chopped kale, treviso, salami, provolone cheese tossed with a zesty pepperoncini vinaigrette! This California chopped salad is a meal all on its own or pair it with your favorite homemade pizza! The Best Ever California Chopped Salad → This salad is packed with all of my favorite California-Italian flavors; salami, provolone cheese, pepperoncini, and…

Read More

Smokey Paprika Chicken with Cucumber Tzatziki

This recipe for smokey paprika chicken with cucumber tzatziki is going to be your new go-to weeknight dinner! The combination of smokey paprika chicken with cooling yogurt tzatziki is one of my all-time favorites! Smoked paprika (and paprika in general) is not spicy at all unless it is specifically labeled as “hot”. That’s why I…

Read More