Za’atar Chicken and Hummus Bowls

This lemony za’atar chicken and hummus bowl with cucumber and herb salad makes a great quick and healthy lunch or dinner option!

one bowl of za'atar grilled chicken with hummus and cucumber, red onion, feta and herbs

If you’re looking for a quick, healthy, and most importantly delicious lunch option you’re in luck! These za’atar chicken and hummus bowls are just that! Store-bought hummus is the base for these zesty bowls, top that with pan-seared chicken thighs seasoned with za’atar spice then finish it off with a bright and lemony cucumber and herb salad. This recipe is great for meal prep too!

Check out my recipe for Smooth and Creamy Homemade Hummus.

Ingredients You’ll Need

Here’s what you’ll need to make Za’atar Chicken and Hummus Bowls: boneless skinless chicken thighs, lemon, olive oil, garlic, za’atar spice, hummus, cucumber, mint, dill, and feta cheese.

za'atar chicken bowl ingredients, a bowl of chicken thighs, store-bought hummus, feta cheese, etc

Recipe Step by Step

Step 1. Marinate and Cook the Chicken

Toss the chicken with the Za’atar spice, olive oil, garlic, zest, salt and pepper then cook in a preheated cast-iron pan.

chicken marinating in a mixing bowl and chicken cooking in a cast iron pan

Step 2. Make the Salad

Toss the salad ingredients together with lemon juice and olive oil.

a bowl of cucumber salad with red onion and a white bowl filled with hummus, grilled chicken and feta

Step 3. Build the Bowls

Smear the hummus into the bottom of a bowl then topped with the cooked chicken then the salad and feta cheese. Drizzle with any remaining dressing left in the bowl. Serve immediately.

FAQs:

What is Za’atar spice?

Za’atar is a middle eastern spice blend that varies greatly from region to region. It is typically a base of sumac, thyme, sesame, marjoram, or oregano. It can also contain salt, dill, and citrus zest. I usually have a couple of different jars of za’atar on my shelf at home I like to try different varieties including a homemade version.

Check out more great recipes:

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one bowl of za'atar grilled chicken with hummus and cucumber, red onion, feta and herbs

Za’atar Chicken and Hummus Bowls

This lemony za'atar chicken and hummus bowl with cucumber and herb salad makes a great quick and healthy lunch or dinner option!
5 from 3 votes
Print Pin Rate
Prep Time: 10 minutes
Cook Time: 20 minutes
Servings: 2
Calories: 1101kcal

Ingredients
 

Chicken

  • 1 lb boneless, skinless chicken thighs
  • 1/4 c olive oil
  • 2 cloves garlic - grated
  • 2 tbsp za'atar spice
  • zest from one lemon
  • salt and pepper

Salad

  • 2 small Persian cucumbers - thinly sliced
  • 2 tbsp olive oil
  • 2 tbsp lemon juice
  • 1 handfull dill - coarsely chopped
  • 3 sprigs fresh mint - leaves only
  • 1/2 red onion - thinly sliced
  • 1 c hummus
  • 6 oz feta cheese - optional

Instructions

  • In a large bowl toss the chicken thighs with the olive oil, za'atar, grated garlic, lemon zest and a generous pinch of salt and pepper. Heat a sauté pan over medium/high heat. Cook the chicken thighs on one side, undisturbed for 5 minutes then flip to the second side and cook for another 7-10 minutes until cooked through.
  • Meanwhile toss together the salad ingredients in a bowl; sliced cucumber, onion, dill, mint leaves, lemon, and olive oil. Season with salt and pepper.
  • To assemble divide the hummus between two bowls, use the back of a spoon to spread it across the bottom of the bowl. Top the hummus with the cooked chicken then the salad and feta cheese. Drizzle with any remaining dressing left in the bowl. Serve immediately.

Notes

 
Storing and Reheating:
Za’atar Chicken and Hummus Bowls will stay fresh in the refrigerator for up to three days. The chicken can be reheated in a preheated 350 F oven for 5-10 minutes.

Nutrition

Calories: 1101kcal | Carbohydrates: 31g | Protein: 67g | Fat: 81g | Saturated Fat: 23g | Trans Fat: 1g | Cholesterol: 291mg | Sodium: 1624mg | Potassium: 1084mg | Fiber: 10g | Sugar: 6g | Vitamin A: 765IU | Vitamin C: 13mg | Calcium: 589mg | Iron: 11mg
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5 from 3 votes (2 ratings without comment)

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Recipe Rating




2 Comments

  1. 5 stars
    this recipe turned out amazing (the lemony salad plus homemade hummus combo.. perfection), and the whole blog is going into my To-Do’s now! we also added roasted cherry tomatoes which i’d recommend,